A delicious high protein breakfast or lunch option. Top with your fave good fats and enjoy.

High in Protein and packed full of good fats, this frozen yoghurt bark is all you need in your freezer to satisfy those pangs for puds.

A scrummy Banana Bark with MCT Oil for brain clarity and energy 

A chocolate spread you'll want your kids to eat off a spoon.  Rich in protein and highly nutritious, you'll no longer have to police the chocolate pot.

Create your own natural yeast with no nasties which can be used to make the best sourdough pizza, bread, crackers, crumpets and cake.

There are hundreds of Sourdough Bread recipes and methods on the internet, but this is the one I have always used and it's always turned out the best loaves. This...

This high in protein lentil based pizza dough is as great way to avoid a carb coma and insulin spikes. 

These quick and super easy spinach wraps are just waiting to be filled with delicious and nutritious ingredients! 

Whether you need a pre exercise boost or something chocolatey and fudgy to satisfy those cravings, these No Bake Protein Brownies are an absolute winner. 

These Keto Crisps are the perfect addition to your snack store.

This delicious and people pleasing no nasties Choccy Mousse is definitely one for your Christmas table. This scrummy pud requires refrigeration overnight, but it's really easy to make, and definitely...

This recipe is for a delicious, thick gravy that doesn't contain any flour for thickening, and goes great with a Sunday roast or Christmas dinner.