This amazing amino acid, found naturally in green tea, is like hitting the "reset" button on your brain. It sweeps in to promote feelings of calm and relaxation, smooth out those pesky caffeine jitters and support truly restorative sleep.
L-theanine doesn't just help you chill out; it supports your brain beautifully, helping with focus and cognitive function. It even helps your body produce feel-good neurotransmitters like dopamine and serotonin.
Beyond your brilliant brain, it's a gut guardian, promoting a happy microbiome for next-level immunity. And it's a champion for hormonal balance, supporting healthy stress responses in your body.