MCT Mayo

Name: MCT Mayo
Prep time: 5 min
Total time: 5 min
Yield: 10
Ingredients: 1 Egg Yolk; 1/2 tsp of Dijon Mustard; 1 tbsp of White Wine Vinegar (or Lemon Juice); 100 ml of Olive Oil; 50 ml of MCT Oil

5 mins

serves 10

Preparation Time: 5 mins

Cooking Time: 0 mins

Dan Kirkham

Finally, a clean mayo that will not only make your sourdough butties delish, or pimp your chips the right way, but will also support your brain health brilliantly.

Ingredients Method

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1 Egg Yolk
1/2 tsp of Dijon Mustard
1 tbsp of White Wine Vinegar (or Lemon Juice)
100 ml of Olive Oil
50 ml of MCT Oil

In your willpowders basket

MCT Oil

This multi-purpose, GOOD FAT fuel converts to ketones for rapid, direct brain and body energy! Oh, and it curbs those...

May help support feelings of fullness and reduce appetite
Pure C8 MCTs support mental clarity and focus

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Method

Pop your egg yolk, mustard, and white wine vinegar or lemon juice in a blender and whizz.
Combine your olive oil and MCT Oil and pour slowly - thickening your mayo as you go.
Season accordingly. Store in the fridge for up to 7 days.