MCT Mayo

Name: MCT Mayo
Prep time: 5 min
Total time: 5 min
Yield: 10
Ingredients: 1 Egg Yolk; 1/2 tsp of Dijon Mustard; 1 tbsp of White Wine Vinegar (or Lemon Juice); 100 ml of Olive Oil; 50 ml of MCT Oil

5 mins

serves 10

Preparation Time: 5 mins

Cooking Time: 0 mins

Dan Kirkham

Finally, a clean mayo that will not only make your sourdough butties delish, or pimp your chips the right way, but will also support your brain health brilliantly.

Ingredients Method

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1 Egg Yolk
1/2 tsp of Dijon Mustard
1 tbsp of White Wine Vinegar (or Lemon Juice)
100 ml of Olive Oil
50 ml of MCT Oil

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Method

Pop your egg yolk, mustard, and white wine vinegar or lemon juice in a blender and whizz.
Combine your olive oil and MCT Oil and pour slowly - thickening your mayo as you go.
Season accordingly. Store in the fridge for up to 7 days.