Crustless Quiche

Name: Crustless Quiche
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 6-8
Ingredients: 6 organic Eggs; 3 large scoops of Collagen; 150g grated Cheddar Cheese; 100g of Feta; 2 Sweet Potatoes; 8- 10 Cherry Tomatoes; Two good handfuls of Kale; 1 Red Capsicum; 1 Red Onion; 1 grated Courgette; 1 1/2 tsp of Fresh Thyme; 4 cloves of Garlic; 2 tsp of Smoked Paprika; Celtic Sea Salt; Black Pepper; A knob of Butter; A knob of Coconut Oil

80 mins

Labour of love

serves 6-8

Preparation Time: 20 mins

Cooking Time: 60 mins

WillPowders

This superfood quiche uses sweet potato as the "pastry" base and is packed with nutrients, protein and amino acids. It's absolutely scrumptious and so versatile because you can play around with the fillings as much as you like.

Ingredients Method

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6 organic Eggs
3 large scoops of Collagen
150g grated Cheddar Cheese
100g of Feta
2 Sweet Potatoes
8- 10 Cherry Tomatoes
Two good handfuls of Kale
1 Red Capsicum
1 Red Onion
1 grated Courgette
1 1/2 tsp of Fresh Thyme
4 cloves of Garlic
2 tsp of Smoked Paprika
Celtic Sea Salt
Black Pepper
A knob of Butter
A knob of Coconut Oil

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Method

Option 1 - Prick your sweet potatoes with a sharp knife and pop them in your air fryer or oven at 200 degrees for 35 minutes or so (until they are soft). Chop them in half and squeeze out the middle into a bowl (discard the skins - my dogs loved these!). Add a knob of butter, a good pinch of Celtic sea salt and mash. Once mashed, line your quiche tray with sweet potato, like you would with pastry. Ensure you leave enough room for your quiche fillings. Pop your sweet potato pastry into a preheated oven (180 - 200 degrees) to crisp up (around 25-30 minutes should do it). It won't completely firm up like pastry, but it will hold everything in place.
Option 2 - Peel your sweet potatoes and thinly slice width ways to give you circles. Pop your potato in a bowl, drizzle a little olive oil and sprinkle with salt. Arrange your potato in your quiche pan, lining the bottom and sides (a bit like a gratin). Pop your potato into the oven for 20 minutes or so, until your potato starts to crisp up.