Nutrient Dense Meals
Recipes
-
Roast Capsicum Pesto
Another MCT Oil pesto which will provide your brain and body with good fats and keep you truly satiated.
-
Parsley and Pumpkin Pesto
A delicious pesto recipe that serves as a quick dinner idea and that will boost your brain energy.
-
Bouillabaisse
This mega fish soup will make you feel super fancy and fill your body up with immune boosting protein.
-
Chicken Puttanesca
This delicious gift from the med might just become a family fave. Pimped with our collagen and MCT Oil to support satiety and to make it extra nutrient dense.
-
Low Carb Cottage Pie
This hearty, low carb, full of good fats cottage pie will be a winner with the whole family.
-
Collagen and Prawn Omelette
Full of good fats, protein rich and keto friendly, this delicious prawn omelette is a brilliant way of upping the amino acid ante, fuelling your brain and body and keeping...
-
Shakshouka
Another gut friendly, anti-inflammatory egg recipe that will provide you with a protein punch and keep you satiated. Yum!
-
Chickpea Fritters
High in protein, these chickpea fritters make for a great snack or nutritious side.
-
Crustless Quiche
This superfood quiche uses sweet potato as the pastry base and is packed with nutrients, protein and amino acids. It's absolutely scrumptious and so versatile because you can play around...
-
Protein Pancakes with Greek Yogurt
Another scrummy version of our protein pancakes with added collagen from WillPowderer, Nic Conno. Topped with good fat that will keep you satiated, crush those cravings and provide a double...
-
Pesto with MCT Oil
This homemade pesto with Olive Oil and MCT Oil is full of monounsaturated fats which will satisfy those cravings the healthy way whilst supporting your brain health.
-
Turkish Eggs
Spice up your life and pimp your breakfast eggs with this delicious combo of yoghurt, dill, harissa and chilli.