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A brown bowl with roast pepper pesto surrounded by garlic, red pepper, basil and peppercorns

Roast Capsicum Pesto

Preparation Time | 5 mins

Cooking Time | 25 mins

Total Time | 30 mins

Servings | 4

By WillPowders

Another MCT Oil pesto which will provide your brain and body with good fats and keep you truly satiated.

Ingredients

  • 2 Garlic cloves, peeled
  • 4 Red Capsicum, seeds and stalks removed
  • 100g of Basil or Spinach Leaves
  • 2 large scoops of MCT Oil or Olive Oil
  • 50g of Sunflower Seeds (for added texture and nutrients)
  • The juice of 1 Lemon
  • Salt and Pepper

Method

Step 1

Pop your red capsicum on a baking tray and roast until charred at 180 Degrees Celsius.

Step 2

Pop your capsicum in a blender with all the other ingredients and whizz until smooth. Season to taste.

Step 3

Serve over pasta, as a dip or as a toasted sourdough sandwich spread.

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