If you want to join the WillPowder’s party, you’re only going to find the brain space and the energy for a health overhaul if you are well rested and you...

Do you live in a permanent state of being hungover from alcohol, food, pollution, cortisol spikes, cleaning products, medication, scented candles and everything else that the environment throws at us?

Has Anyone Ever Really Calmed Down by Being Told to Calm Down? It’s the school holidays and never have you understood the words we ain’t nothing but mammals more acutely.  Your five...

Hormones are special chemical messengers in the body that control most bodily functions.

Hormones dictate our mood, energy, sexual desire, sleep, appetite and how we respond to life’s stressors. They’re our body’s chemical messengers, they're not just for puberty, menopause, or the uniquely...

What is it about women and the suffering that they are expected to endure?  Eve really screwed her sisters over when she ate that bloody forbidden fruit, didn’t she!     If...

Ever wondered who the hell cut your fuse so short and why your buttons are so easily pressed?

Firstly, you’re not. It’s your hormones! You are still just as capable and brilliant as you have always been, and DT assures that you can absolutely hack your way back...

“Doctor, doctor, fix me, please!” You trust your GP because they’re the expert, the professional, the oracle of health. “Take these magic pills and you will feel better,” falls from the well...

If you’re experiencing more than your fair share of rage, have a libido so dry, it makes the Sahara look wet; feel like your boobs are your mortal enemy before...

Aaaah, testosterone. The bolshy androgen that is allegedly responsible for making the men folk believe a Friday night on the lash isn’t a good night unless it ends in a...

Why do we seek carbs like unstoppable and insatiable carb seeking beasts, especially when we are tired, hungry, ill or hormonal?  I know I’m not alone when I say I...