Biohacking
Should I Take Supplements?
Boost Your Nutrients
When you reach for that bottle of Multivitamins or Vitamin C pills at the supermarket you may wonder, do they work and do I actually need them for good health?
Unfortunately, the answer is not a simple yes or no. It all depends on you, your individual and unique biological needs, stressors, lifestyle and advice from your health practitioners. There is not a ‘one size fits all’ approach when it comes to supplementation. If only it was that easy! Having said that, there are a plethora of home testing kits that you can buy online which can support you in figuring out your make-up, what your body is craving and your perfect supplement cocktail.
Home Testing
At home tests can give you the results you need to understand, they can do this in depth, indicating which supplements you should take for improved health and wellness. Now, we understand this kind of medical enquiry can cost money, but we’re of the mind that sacrificing a shopping trip for the benefit of your mind, body and soul is totally worth the expense.
If you’re not ready to take the home testing plunge, you can always talk to your doctor. It would be a great idea to diarise your symptoms, track how they fluctuate throughout the month and note down how you feel after eating certain foods. This will allow you to communicate in a really succinct way and hopefully improve your chances of getting the right medical advice.
Don’t Discount what you Eat!
Supplements are there to support a healthy diet and lifestyle, and not to replace all the yummy good stuff. Remember, you can’t "out-exercise" a bad diet, and you can't "out-supplement" one either. At WillPowders our mantra is For Fat’s Sake and Fat is Fuel. We understand the gifts that good fats give our body - you may find some useful nutritional advice in our ‘MCT/ Fat blogs’. In addition, whilst it may seem obvious, the antioxidants, phytochemicals and fibre that fresh fruit and veggies provide cannot be underestimated - just make sure you give them a rinse to cleanse them of unwanted toxins that may still be lurking. You can’t beat a balanced diet, but we know that sometimes life takes over, you can find yourself simply surviving the trials and tribulations that the world throws at you, and you just need a little bit of supplement saving.
Who Needs Supplements?
Factors like age, gender, genetics, fitness, medications, diet, habits, and even geographic location can have an impact on your nutritional needs. For example, people who eat a vegan diet may benefit from supplementing with B12 because this vitamin is found primarily in animal products. However, if you eat nutrient-dense bioavailable foods like grass-fed beef, organic eggs, and oily fish you probably won’t need additional B12.
Rise & Shine
The liver is just as important as the heart in terms of vital organs of the human body. It has a colossal 500 functions that it performs. About 60% of the liver is made up of liver cells whose function it is to absorb nutrients and detoxify and remove harmful substances from the blood.
WillPowders Rise & Shine includes Vitamin C, B Vitamins, Calcium and Milk Thistle Extract to protect the liver.
It's Personal
As you can see, your vitamin intake will entirely depend on your specific short-term and long-term health goals. We all have different needs, and one vitamin can work amazingly for one person but be detrimental to another. Therefore, we strongly suggest taking advantage of testing to understand your body’s needs. In the long run, you’ll save money because you won’t be spending it on supermarket supplements that you don’t need, or worse, ones that could be doing more harm than good.
Swiss Bovine Collagen
Women on birth control may benefit from taking additional Vitamin C, E, B Complex and the minerals Magnesium, Selenium, and Zinc as the pill has been found to deplete the body of these key nutrients. On the other hand, women entering their 50s may be in need of bone-strengthening vitamins to protect their joints against Osteoporosis. Women who are pregnant, or breastfeeding would benefit from vitamins like Folate, Iron and Collagen.
Our Swiss Bovine Collagen could be the perfect supplement for everyone to weave into their diets, regardless of deficiencies, because it is rich in amino acids, something we all need to live. We suggest consuming 1- 15g of our Swiss Bovine Collagen Peptides per day to support your amino acid intake as part of your wider diet.
You can take a look at government guidelines on protein intake here.
Pay Attention to Quality
Unfortunately, the supplement industry is largely unregulated, which means the market is full to bursting with ineffective products full of fillers and undisclosed ingredients. It’s easy to spend a fortune on vitamins, so if you’re going to take them, opt for quality over quantity. Always check the labels of the supplements that you buy and avoid toxic ingredients such as: Titanium Dioxide; e-numbers, artificial colours and flavours, and hydrogenated oils.
Pure, Potent & 100% Natural Supplements for the Whole Family
To help you avoid the supplement minefield, all of the WillPowders supplement range are made from all natural, plant-based ingredients that come in their active form ready to be utilised by the body and are free from all the unnecessary rubbish you want to avoid. We’ve packed each capsule full of fabulous active ingredients to support your immune system, detoxification, brain function, hormonal function and overall health. We’ve basically done all the hard work for you!
The range is designed to support your individual lifestyle so that you can mix, match and discover which ones work best for you. There’s something for everyone, so you can chop and change according to the seasons or your needs.
Stock Up!
Our absolute supplement store cupboard essentials, that everyone can benefit from, regardless of their supplement needs are: Bovine Collagen, MCT powder and Oil, Calm and SPICE
Find out ‘How to WillPowder’ and how to find your inner health and well-being.
Further Product Information
Add one sachet to 330ml of water, stir and drink.
Keep out of reach of children. Contains caffeine 100 mg per sachet. One cup of instant coffee contains approx 80mg of caffeine. Caffeine interacts with the liver enzyme CYP1A2. Consult your health professional before taking other medications. Limit the use of caffeine-containing products (including tea and coffee) when taking this product. Adults only. Not recommended for use by pregnant and lactating women. Caffeine intake more than 200 mg per day is not recommended during pregnancy or breastfeeding.
Take up to two capsules daily with water.
Keep out of reach of children. Adult use only. Not recommended for use by pregnant and lactating women.
Add 15ml to your coffee, tea, smoothies, soups, sauces or dressings.
If you are pregnant, breastfeeding or taking medication under medical supervision, consult a health professional before using. This food supplement should not be used as a substitute for a varied diet. *If you are new to MCT Oil, avoid possible digestive discomfort by starting with a small serving of 5ml and increase slowly over time up to 15ml.
We recommend a serving size of 4.3g for a large coffee although serving size is up to individual taste. For best results blend with a hand-held milk frother. Alternatively add to sauces, soups and baking.
Not suitable for vegans. If you are pregnant, breastfeeding or taking medication under medical supervision, consult a health professional before using. Not suitable for under 5. This product should not be used as a substitute for a varied diet. Recommend no more than 4 servings a day.
Hydrolysed Bovine Collagen Peptides
Use daily. Add to any hot or cold liquid or baked goods. Suggested daily consumption 1-15g. If you are pregnant, breastfeeding or taking medication, please consult a health practitioner. Not suitable for children under 5. Not suitable for vegetarians or vegans.
Swallow up to three capsules daily with water when needed.
Keep out of reach of children. Contains Tartrazine as a colour.
Add one sachet to 300ml of still or sparkling water, stir and drink.
Not suitable for children under 15 years of age and pregnant women. If you are pregnant, breastfeeding or taking medication under medical supervision consult a healthcare professional or dietitian before using. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical exercise program. Consume no more than 1 serving sachet per day.
Swallow up to three capsules daily with water when needed.
Keep out of reach of children, recommended for adults only. If symptoms persist, talk with your health professional. In very rare cases, curcuma longa extract may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes, or unusual fatigue, nausea, loss of appetite, abdominal pain, dark urine or itching.
This is a food and should be used as part of a varied diet. If you are under medical supervision, breastfeeding or pregnant, please consult a health professional before taking.
Swallow up to two capsules daily with food. Keep out of the reach of children.
Disclaimer
Our blogs are written with love in the hope that they go some way in helping you feel like the rockstar you are, and whilst we do our due diligence, research like maniacs and fact check our stuff, we know everyone’s journey is different. They are intended to educate and empower you, not usurp medical advice. We would never advise you to stop, adjust, or modify any prescription medication without the direct supervision of your healthcare practitioner, but don’t be afraid to talk to your doctor about your new found knowledge, brought to you by the marvels of nature because they don't know everything! Blogs are always informed by Davinia but often written by a member of the team. Not all blogs reflect Davinia's experiences and sometimes provide alternative perspectives