In the epic battle between parents and the insatiable appetites of their offspring, the quest for a healthy diet can seem like a Herculean task. Armed with broccoli and kale,...

Ah, coffee – the aromatic potion that transforms morning zombies into semi-functioning human beings. If you think your daily cup of joe is just a lifeline to consciousness, think again!...

Our review of the Hack Your Hormones chapter ‘Why Can’t I Stop Eating’ explains how our hunger hormones work together to sometimes totally trip us, repeatedly kick us when we’re...

I was lucky enough to attend the WillPowders Transformations shoot in Manchester where I got to meet five incredible women who had previously shared their stories and journey to optimum...

What is Protein and is it Important? Yes! Yes it is and unfortunately, it’s just one more nutrient to think about when you’re trying to support multiple life sources, including...

Collagen is the most abundant protein in the human body, making up about one-third of its total protein content.

Collagen seems to be everywhere these days—even in that infamous middle aisle of our favourite discount supermarket! But what exactly is it?

Let’s talk electrolytes!  We all know that hydration is essential for our health, but did you know that simply gulping down water isn't enough?

As someone who has tried what feels like every diet under the sun, I can confidently say – diets suck!

Imagine a world where, overnight, millions suddenly found themselves labelled with high cholesterol—not because of a dietary change but due to shifts in health guidelines.

Intermittent fasting, a modern spin on ancient practices, has been embraced across many cultures for its potential to enhance health and wellness.

Bloating is something that affects us all occasionally, particularly after a hearty Sunday roast. However, if a distended belly is a regular occurrence despite modest meal sizes, it might be...