'Tis the season and with it comes lots of parties, late nights, banquets and sometimes, a dreaded hangover, leaving you feeling run down, bad about yourself and in a low...

Nootropics are substances that power up the brain to improve performance. They can be synthetic or natural, and whilst these smart pills won’t give your superhuman abilities, they can help...

When you reach for that bottle of Multivitamins or Vitamin C pills at the supermarket you may wonder, do they work and do I actually need them for good health?

MCT, or Medium Chain Triglycerides, are most commonly extracted from coconut oil and some goat’s milk.

The start of a new year signifies new beginnings and it is a chance to re-evaluate yourself, your goals and start afresh.

Serotonin or the ‘happy hormone’ - gimme, gimme, gimme! DT explains that serotonin starts off as Tryptophan which is essential for a child’s growth but also regulating our mood and...

Did you know that the secret to fighting inflammation might have been hiding in your kitchen cabinet all along?

Oh the irony of periods! We can’t wait for them to start, but they can quickly become the bane of our lives! 

Life requires energy and a lot of it. Energy is the most precious asset that supports everything in your life. It’s a currency that you want to invest in, but...

Do you live in a permanent state of being hungover from alcohol, food, pollution, cortisol spikes, cleaning products, medication, scented candles and everything else that the environment throws at us?

What is it about women and the suffering that they are expected to endure?  Eve really screwed her sisters over when she ate that bloody forbidden fruit, didn’t she!     If...

Firstly, you’re not. It’s your hormones! You are still just as capable and brilliant as you have always been, and DT assures that you can absolutely hack your way back...