Biohacking Blog
Biohacking Blog
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The Croissant Pathway
Our review of the Hack Your Hormones chapter ‘Why Can’t I Stop Eating’ explains how our hunger hormones work together to sometimes totally trip us, repeatedly kick us when we’re...
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WillPowders Say Thank You with a Transformations Shoot
I was lucky enough to attend the WillPowders Transformations shoot in Manchester where I got to meet five incredible women who had previously shared their stories and journey to optimum...
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Protein and the Protein Powder Minefield
What is Protein and is it Important? Yes! Yes it is and unfortunately, it’s just one more nutrient to think about when you’re trying to support multiple life sources, including...
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What are the Benefits of Taking Bovine Collagen?
Collagen is the most abundant protein in the human body, making up about one-third of its total protein content.
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The Benefits of Collagen
Collagen seems to be everywhere these days—even in that infamous middle aisle of our favourite discount supermarket! But what exactly is it?
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Electrolytes: The Unsung Heroes of Hydration & How to Maintain Your Balance
Let’s talk electrolytes! We all know that hydration is essential for our health, but did you know that simply gulping down water isn't enough?
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5 Reasons Why Diets Suck!
As someone who has tried what feels like every diet under the sun, I can confidently say – diets suck!
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Does Eating a High-Fat Diet Raise Cholesterol?
Imagine a world where, overnight, millions suddenly found themselves labelled with high cholesterol—not because of a dietary change but due to shifts in health guidelines.
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5 Reasons to get Started with Intermittent Fasting
Intermittent fasting, a modern spin on ancient practices, has been embraced across many cultures for its potential to enhance health and wellness.
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How to Heal your Gut
Bloating is something that affects us all occasionally, particularly after a hearty Sunday roast. However, if a distended belly is a regular occurrence despite modest meal sizes, it might be...
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What is Collagen and what is the Difference between Bovine and Marine Collagen?
Collagen provides structure and support to our skin, muscles, bones, and connective tissues. However, collagen levels begin to decrease around the age of 30.
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Fats: The Good, The Bad and The Ugly
At a fundamental level, that is. Contrary to popular belief, we actually need fat to survive—we couldn’t live without it!