Imagine a world where, overnight, millions suddenly found themselves labelled with high cholesterol—not because of a dietary change but due to shifts in health guidelines.

Intermittent fasting, a modern spin on ancient practices, has been embraced across many cultures for its potential to enhance health and wellness.

Bloating is something that affects us all occasionally, particularly after a hearty Sunday roast. However, if a distended belly is a regular occurrence despite modest meal sizes, it might be...

At a fundamental level, that is. Contrary to popular belief, we actually need fat to survive—we couldn’t live without it!