Recipes

Fermented foods are amazing for the gut as they contain both prebiotics and probiotics. The natural vinegary flavour of Sauerkraut  enhances meals in the same way that condiments do, but without...

This craving busting coffee will satisfy those pangs for puds, supports ketosis and staves off hunger during your fasting window.

This mix can be used as a fish pie, if covered with mashed potatoes and some extra mature cheddar.

This 3 ingredient, deliciously refreshing, antioxidant, amino acid rich and immune supporting sorbet is an absolute game changer.

This is a great dressing for any salad. The freshness of the citrus really compliments the salty Umami flavour of the Miso and it is packed with loads of health...

Chia seed puddings are great to keep in the fridge as a snack when you fancy something sweet, but they also pack a nutrient punch.

This scrumptious latte will help to counteract inflammation, aid sleep, give you an amino boost and stop you from snacking.

Eat like our ancestors and support weight loss by protecting and marinating your meat in this dressing.

Boost your pizza sauce with essential amino acids that your family will not notice, but their tummies will thank you for!

Sourdough bread is better for your gut compared to conventional bread due to the natural fermentation process it undergoes.

Stave off the crave with this delicious sweet fix that is actually good for you!

An antioxidant brew that will take care of your gut and brain and prevent you from snacking.