Chia seed puddings are great to keep in the fridge as a snack when you fancy something sweet, but they also pack a nutrient punch.

Stave off the crave with this delicious sweet fix that is actually good for you!

Curb your hormone and sugar cravings with this chocolate and avocado mousse with added amino acid magic.

Electrolytes are chemicals that conduct electricity when dissolved in water. They regulate nerve and muscle function.