Cauliflower Mash

Name: Cauliflower Mash
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1 tbsp of Olive Oil or MCT Oil; 1 small Onion, finely chopped; 1 Garlic clove, crushed; 1 Leek, finely sliced; 1 Spice capsule or 1/2 tsp of Turmeric; Salt and Pepper; 1 small Cauliflower, divided into florets; 50ml of Bone Broth; 1 large scoop of Collagen; Squeeze of Lemon

20 mins

serves 2

Preparation Time: 5 mins

Cooking Time: 15 mins

WillPowders

Anti-inflammatory, amino acid rich and keto friendly. The perfect low carb side!

Ingredients Method

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1 tbsp of Olive Oil or MCT Oil
1 small Onion, finely chopped
1 Garlic clove, crushed
1 Leek, finely sliced
1 Spice capsule or 1/2 tsp of Turmeric
Salt and Pepper
1 small Cauliflower, divided into florets
50ml of Bone Broth
1 large scoop of Collagen
Squeeze of Lemon

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Method

Heat your oil in a large pan and gently fry your onion, garlic and leek until soft.
Add in the contents of a Spice capsule and cook for a further minute.
Add the cauliflower and stir well to coat with the onion mix.
Add your bone broth and collagen cover and cook for around 10 minutes.
Puree with a hand blender, or mash well.
Add a squeeze of lemon juice to serve.