Movement and Energy
Biohacking Blog
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Forming New Habits for Your Health Goals
The start of a new year signifies new beginnings and it is a chance to re-evaluate yourself, your goals and start afresh.
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SPICE up your Life with Turmeric for Inflammation, Pain & Brain Fog
Did you know that the secret to fighting inflammation might have been hiding in your kitchen cabinet all along?
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WTF is Up with My Cycle?
Oh the irony of periods! We can’t wait for them to start, but they can quickly become the bane of our lives!
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Sick & Tired of being Tired?
Life requires energy and a lot of it. Energy is the most precious asset that supports everything in your life. It’s a currency that you want to invest in, but...
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Could Rest be the Missing Piece of your Well-being Jigsaw?
If you want to join the WillPowder’s party, you’re only going to find the brain space and the energy for a health overhaul if you are well rested and you...
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Rise and Shine: Love Your Liver
Do you live in a permanent state of being hungover from alcohol, food, pollution, cortisol spikes, cleaning products, medication, scented candles and everything else that the environment throws at us?
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Testosterone Tales: Finding Your Swagger!
Aaaah, testosterone. The bolshy androgen that is allegedly responsible for making the men folk believe a Friday night on the lash isn’t a good night unless it ends in a...
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Carb Chaos
Why do we seek carbs like unstoppable and insatiable carb seeking beasts, especially when we are tired, hungry, ill or hormonal? I know I’m not alone when I say I...
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Collagen 101: It's Not for Dolls
The one in which we question why any company would ignore the rest of you while selling you collagen peptides just for your skin Let’s start at the very beginning. ...
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How Some Diets Can Ruin Your Physical and Mental Health
Is the Pursuit of Wellness Through Diets Making You Ill? If you know WillPowders at all, you’ll know it’s not a diet! This is because diets are inherently stressful for your mind,...
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The Slimming Watchers and This Weighty World: Which Magic Bullet Must We Dodge?
Answer: Both. Any weight loss company knows your fears: feeling hungry, having to give up your not so secret addictions, getting bigger if you don’t diet and then even bigger...
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Switch Your Brain to Swoosh
At WillPowders, we’ve reviewed the best Mother Nature and science have to offer to form our steady, reliable and hardworking gang of ingredients for our nootropic stack, so you can...