Dose Me, WillPowders, Dose Me!

Short answers first: Here’s the scoop on MCT oil intake:

1. Roughly 12-20% of your daily intake (if you’re doing weight management).
2. Or for those who like to measure, around 10-15 ml.
3. Maybe even a bit more short-term, but don’t go wild!
4. Even one small sip—say, 5 ml—can have an effect.

It sounds like a lot of numbers, but stay with us! At WillPowders, we’re all about helping you find what works for you and we’ll also help you avoid the dreaded “disaster pants”.   Because we love you that much!

The good news is … you can get benefits from MCT oil in various amounts, from a teaspoon (about 5g) up to three tablespoons (about 48g), which may have some positive effects on how your body uses energy.  There’s plenty of links to wide ranging studies in our further reading section.  However, if you jump straight to a big dose, you might experience a rather, erm, speedy reaction from your digestive system.   To avoid heading for the porcelain pronto, smaller amounts spread over the day are your friends here.

Now, don’t worry if you need some time to figure out the right amount. Everyone’s different, and the science on MCT oil is still unfolding. That’s the beauty of it!  Some days, you might need a little extra boost, and on others, just a small amount will do. MCT oil is versatile, so you can mix it into salad dressings or even whip up some MCT hummus to keep things interesting.

If you’re just starting out, scale back to half a teaspoon (about 3g) and see how you feel.  Everyone reacts differently, so listen to your body.  If a bit of bloating occurs, don’t worry—just dial it back and build up slowly.  There’s no rush! Sometimes smaller amounts taken more frequently are the way to go.  And remember, if you’re ever unsure, speak to a healthcare professional.  That’s what they’re there for.

At WillPowders, we’re all about clean, simple ingredients.  We steer clear of ultra-processed foods, trans fats, and refined sugars whenever possible when we eat.  And  you’ll never find sugar or unhealthy fats in our products.  So, if you’re ready to let go of that caramel cappuccino (which is probably full of sugar syrup anyway), we’ve got your back with tasty, clean alternatives. 

Our protein powders with MCT oil powder offer a satisfying mouthfeel, and you won’t need to fuss with measuring out MCT oil on teaspoons.  Just mix the powders with water or your choice of milk, sip, and enjoy!   Hot or cold or even icy, or stir through full fat yoghurt.  You can even use them in recipes.  No matron-like medicine vibes here—just deliciousness and simplicity.

We’re here to be real with you—there’s no genie in the bottle! MCT oil isn’t a miracle worker on its own. In studies where weight loss was recorded, the subjects were on weight management programmes.  MCT oil, when paired with other good choices, can be a helpful addition to your diet.  Studies have shown promising results for including MCT oil in a weight management plan, but it’s just one part of a bigger picture.  You can have a little gander at the studies in further reading. 

In the end, the best researcher for the right amount of MCT oil is you. Tune into your body, and try out different amounts to find your sweet spot.  Some people enjoy using MCT oil to help extend their fasting window or as part of a balanced ketogenic approach.   Whatever you choose, keep it fun and flexible!

There you have it!  MCT oil can be a versatile and enjoyable addition to a balanced diet.  At WillPowders, we’re all about helping you find what feels best without stressing over the numbers.  

Stay curious. 

Listen to your body.

Enjoy the journey!